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Friday, January 21, 2022

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    Anxious the delta variant will pause life again? This TikTok therapist can help

    The tail end of summer 2021 has in many ways taken on the chaotic vibes of early 2020, when we had a sense that COVID-19 would change our lives drastically but we didn’t know how, when or for how long. That familiar stomach lurch, the confusion, panic and uncertainty — the WTF of it all — is back with a vengeance thanks to the highly transmittable delta variant.

    And now, some would say, it’s even worse.

    For months we were barreling back toward a life that felt at least vaguely familiar, full speed ahead into our new ideal of freedom. Now we’re pressing pause again, praying to the pandemic gods that another full stop isn’t on the horizon.

    Over the last year and a half, doctor of clinical psychology and licensed clinical social worker Courtney Tracy has emerged as one of the leading voices in a thriving community of TikTok therapists giving advice on everything from dealing with intrusive thoughts to navigating the emotional fallout of COVID-19. (She’s also one of the most satisfying to watch: After all, who doesn’t love seeing their therapist drop an F-bomb from time to time or dance to Soulja Boy?)

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